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Category Archives: Articles
The Benefits of a Good Night’s Sleep
Sleep is vital for both looking and feeling good. In fact, the benefits of sleep [...]
20
Nov
Nov
Movember [Part 2]
Men grow their moustaches in the spirit of Movember in an effort to change the face of men’s [...]
24
Aug
Aug
Movember [Part 1]
The month of November is dedicated to changing the face of men’s health. Men grow [...]
10
Aug
Aug
Common Sleep Problems (And How to Fix it) [Part 2]
A good night’s sleep is highly beneficial and essential for good health. It is, therefore, essential to address [...]
27
Jul
Jul
Common Sleep Problems (And How to Fix it) [Part 1]
A good night’s sleep is essential for good health. You can read about the many [...]
13
Jul
Jul
The Many Faces of Anxiety
What is anxiety? Anxiety is a mental health disorder that is characterised by feelings of excessive [...]
29
Jun
Jun
The Healthiest Oils for Cooking [Part 3 of 3]
The second part of our blog series, The Healthiest Oils for Cooking, focussed on canola, flax, [...]
01
Jun
Jun
The Healthiest Oils for Cooking [Part 2 of 3]
The first part of our blog series, The Healthiest Oils for Cooking, focussed on fish [...]
18
May
May
The Healthiest Oils for Cooking [Part 1 of 3]
Have you ever wondered which oils are the healthiest for cooking? This 3-part blog series [...]
04
May
May
Raw or Cooked Vegetables: Which is better?
The battle of choosing between raw or cooked vegetables produced no clear winner yet. People continue [...]
26
Jan
Jan
Avoid Dehydration During the Holidays
We all know what dehydration is; it’s when the body doesn’t get enough water. Water [...]
29
Dec
Dec
Overindulgence During the Festive Season
Our last article discussed some tips on how to make your holiday safer, but something [...]
22
Dec
Dec
What Happens to Medical Waste?
Medical waste is a type of waste that is generated by healthcare facilities such as [...]
17
Nov
Nov
The Battle of Choosing Between Junk Foods and Raw Foods – Part 2: Raw Food Diet Benefits
The raw food diet is one that has gained substantial growth over recent years – [...]
06
Oct
Oct
The Battle of Choosing Between Junk Foods and Raw Foods – Part 1: The Junk Food Effect
The battle between choosing junk foods and raw foods is one that will probably go [...]
22
Sep
Sep
Heart Attack and Cardiac Arrest
Two terms that get confused all the time is Heart Attack and Cardiac Arrest. They [...]
25
Aug
Aug
How to Treat Burn Injuries
In general people do not believe that they will fall victim to any type of [...]
09
Aug
Aug
Myths About Flu
Influenza, more commonly known as Flu, is that dreadful disease that we all potentially face [...]
28
Jul
Jul